September 1–30, 2025, and you can join anytime during the month.
Step into a month of small, intentional wellbeing practices without guilt, pressure, or overwhelm
Life moves fast. Work, kids, responsibilities, and all the “shoulds” can leave you running on empty. And sometimes, in the middle of it all, your own care gets pushed aside.
This 30-day wellbeing challenge is your invitation to pause, breathe, and remember yourself. It’s about creating gentle, daily moments that remind you why your wellbeing matters—and that small steps, practiced consistently, can transform how you show up for yourself and everyone else.
When you join, you’ll get the support you need to make this challenge simple, nurturing, and doable:
Daily Tracker: A gentle guide to keep your practices visible and consistent.
Mini Meditations: Three On-demand meditations to help you pause anytime.
Weekly Reflection PDF: Thoughtful prompts to notice progress, reset, and celebrate small wins.
Community Guide: Easy ways to share and connect with other women, without overwhelm.
Weekly Emails: Encouragement, inspiration, and reminders to keep you moving forward.
Wellbeing Resource Guide: Ideas and examples to inspire your own daily practices.
Sign up
Pick 3–4 core practices to commit to each week
Document on your tracker and reflect weekly
Notice the small shifts in your energy, mindset, and presence and celebrate every single step
This is not about perfection. It’s about creating space for you, every day, in ways that feel nourishing, doable, and real.
This challenge is gentle, flexible, and human-centered. It meets you where you are and supports you in choosing yourself: one intentional step at a time. It starts September 1, 2025. Sign up anytime during the month and jump in wherever you are.