Personal Wellbeing

Wellbeing, On Your Terms

At Santee + Redwood Wellbeing Studio, we create wellness spaces for Black and Brown women can rest, reflect, & reclaim ease. Through meditation, mindfulness, and breathwork, our personal wellbeing offerings help you release stress, reconnect with yourself, and cultivate sustainable self-care practices. Whether you’re seeking a moment of pause or a deeper journey inward, our sessions are designed to support your healing and restoration—because your wellbeing matters.

Self-Guided Experiences

Need to tend to your wellbeing on your own time? Check out our self-guided experiences.

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Say Yes to Yourself: A 30-Day Wellbeing Challenge

This 30-day journey is a gentle invitation to weave more care, rest, and presence into your everyday life. The idea is simple: choose 3–4 core practices that feel nourishing. When you sign up, you’ll get: Daily tracker: Keep your practices visible and consistent. Mini meditation: On-demand audio you can use anytime. Weekly reflection PDF: Gentle prompts to reflect on your progress. Community guide: Simple ways to connect and share wins without overwhelm.

The Pause Practice Lab

A 7-day guided challenge to help you reclaim rest—one gentle step at a time. Whether you’ve taken the Wellbeing Archetype Quiz or are just feeling stretched thin, this experience offers daily quick (6 mins or less) private podcasts episodes with micro-practices rooted in the R.I.C.E. model: Rest, Intentionality, Community, and Ease.

Santee + Redwood on YouTube

Check out our on demand meditations and convos with Black + Brown women that will make you feel seen.

Quarterly wellbeing Guide

Free wellbeing guide that includes guided meditations, weekly journaling prompts, weekly reflections sheets and gratitude exercises to help you stay centered and calm throughout the season. This is a free digital download.

Events & Programs

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Rooted + Restored

An 8-week pause to live your wellbeing This isn’t more on your to-do list—it’s your invitation to shift. Rooted + Restored is for Black and Brown women ready to unlearn hustle, reconnect with yourself, and reimagine what wellbeing can feel like—on their own terms. This is your invitation to pause and come home to yourself.

Inward: A Journey Back to You

Step into a space of self-discovery, reflection, and renewal. Inward is a transformative event designed for women who are ready to embrace their evolving identities, connect deeply with their inner selves, and honor their unique paths. This experience begins with grounding meditation and moves into intentional practices like lineage acknowledgment, a fire-burning ritual for release, and an exploration of your core values. Through guided reflection, we’ll create space for you to embody who you are and step with clarity into who you are becoming. Come as you are, and leave with a renewed sense of self and belonging. Come back soon for the next date!

What do participants say about Santee + Redwood events?

The most beautiful moments were the authentic connections made between women I didn't know. There's something powerful about being vulnerable in a room full of strangers - I found - we weren't strangers at all....

Felicia

As a mom, we spend so much time pouring into our family that we forget to pour into ourselves or to reach out to your sister circle so they can pour into you when you can't. I saw myself in the reflection of the other women today. It was a breath of fresh air realizing in that space that I am not alone but in good company. There was a whole lot of black girl magic in that room and I was honored to be one of them.

Danyett

As a mom of three, I came not knowing what to expect. I left feeling a sense of calm and refreshment that I so desperately needed. Yolanda is a true servant leader, walking in God’s purpose to help mothers navigate the moving target of life.

Angelique

I really enjoyed myself and enjoyed meeting the other amazing ladies. That energy was what I needed. Keep creating these spaces. WE ALL NEED IT

Crystal

Want to bring Santee + Redwood to you??

We are happy to explore one-time or on-going wellbeing sessions with your group, at your studio, at your retreat, or with your company. We also offer one-on-one wellbeing sessions.