Wellbeing, On Your Terms

You give everything to everyone. Your work. Your family. Your time. Your energy. And somewhere in all of that you got lost.

Santee + Redwood is where Black and Brown women come to find their way back. Through meditation, breathwork, and guided reflection, our personal wellbeing offerings give you practical tools to stop running on empty and start showing up for yourself the way you show up for everyone else.

You don't have to have it all figured out before you start. You just have to be ready to stop being last.

Events & Programs

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Rooted + Restored

You're holding everything together. And it's costing you everything. Rooted + Restored is 10 weeks of practical support designed to fit inside your real life. It will help you build a life that actually has room for you, even when it's full and busy.

Self-Guided Experiences

Need to tend to your wellbeing on your own time? Check out our self-guided experiences.

Click the title to grab the offer.

The Pause Practice Lab

You know you need to rest. You just don't know how to make it happen inside a life this full. The 7-Day Rest Challenge is a gentle, guided experience designed to fit inside your real life. Each day you'll receive a short private podcast episode, 6 minutes or less with a simple practice you can actually do. No overhauling your schedule. No adding more to your plate. Just small, intentional steps toward a life that has room for you.

Santee + Redwood on YouTube

When you need a moment that's just for you, guided meditations and real conversations with Black + Brown women who get it. Press play whenever you're ready.

What do participants say about Santee + Redwood events?

The most beautiful moments were the authentic connections made between women I didn't know. There's something powerful about being vulnerable in a room full of strangers - I found - we weren't strangers at all....

Felicia

As a mom, we spend so much time pouring into our family that we forget to pour into ourselves or to reach out to your sister circle so they can pour into you when you can't. I saw myself in the reflection of the  other women today.  It was a breath of fresh air realizing in that space that I am not alone but in good company. There was a whole lot of black girl magic in that room and I was honored to be one of them.

Danyett

As a mom of three, I came not knowing what to expect. I left feeling a sense of calm and refreshment that I so desperately needed. Yolanda is a true servant leader, walking in God’s purpose to help mothers navigate the moving target of life.

Angelique

I really enjoyed myself and enjoyed meeting the other amazing ladies. That energy was what I needed. Keep creating these spaces. WE ALL NEED IT

Crystal

Want to bring Santee + Redwood to you??

We are happy to explore one-time or on-going wellbeing sessions with your group, at your studio, at your retreat, or with your company. We also offer one-on-one wellbeing sessions.