The premier 8-week experience to reclaim rest and wellbeing for Black and Brown women
You've mastered the external game. The degrees. The career. The perfectly curated life that looks flawless from the outside. But your soul is calling for something deeper than performance. It's calling for release from the patterns that taught you your worth lives in your productivity.
Rooted & Restored is where high-achieving women reclaim their birthright to rest, restoration, and self-determined wellbeing.
This is the complete transformational experience for women ready to break generational patterns of burnout and reclaim ancestral wisdom around rest, rhythm, and collective care.
Whether you're navigating burnout, craving deeper ease, longing to reconnect to yourself, or in a season of transition, this experience was made for you. Inside this transformative experience you'll:
✨ Command your energy like the CEO of your life
✨ Reclaim rest as your right, not a privilege
✨ Live your values with unwavering clarity and confidence
✨ Build a wellness rhythm that actually fits your life
✨ Understand your energetic blueprint through Human Design
✨ Be held in community that doesn’t ask you to shrink or perform
✨ Integrate ease, softness, and self-trust into how you move every day
You've been holding it all together for everyone else and you're ready to prioritize yourself without apology
You crave rest that’s deeper than sleep. Support that doesn’t require you to perform. Wellbeing practices that feel doable, nourishing, and real.
You’ve checked the boxes, played the roles, kept pushing forward — but now, your body, spirit, and heart are asking for something softer.
You know how to talk about wellbeing — but you’re ready to truly live it.
You're in transition, standing at the edge of a big decision, or reclaiming yourself after a long season of being everything to everyone.
If you're ready for space to breathe, clarity to rise, and the support of women who truly get it: Rooted & Restored is your next step.
Two levels of personalized support
8 weekly live group coaching calls designed to help you slow down and reclaim your wellbeing.
Practical tools and guided support to prioritize yourself regularly and sustainably.
Recognize the cultural messages that shape your guilt and rest resistance, so you can reclaim balance and freedom in your life.
Wellness practices tailored for nervous system support, clarity, and ease.
Self-discovery insights to help you live in alignment with your energy and core values.
Gentle consistency and accountability without pressure or stress.
Access to the Liberated Wellbeing Framework and the R.I.C.E. Model (Rest, Intentionality, Community, Ease).
A private, nurturing group thread for connection and reflection; supportive, never noisy.
The premium experience for women who want deeper, personalized support. In addition to the full Rooted + Restored curriculum, you’ll receive four private 1:1 sessions. These sessions are tailored to your unique Human Design, values, and life circumstances, giving you direct coaching and guidance to help you integrate what we cover in real time. Chrysalis gives you the complete transformation experience: collective wisdom plus intensive personal guidance.
Feel completely rooted in who you are and what you need.
Carry unshakeable wellbeing practices you can return to anytime, even in seasons of chaos
Confidently align your daily choices with your values, instead of running on autopilot..
Have experienced the power of being in community with other women who truly see you.
Live in a rhythm of restoration that feels sustainable, not like another task on your to-do list.
Ready to reclaim your birthright to rest and restoration? Join the waitlist or reserve your complimentary Pause Session to discuss your transformation journey